ASHLAN CLINIC - High Performance Core Programme
Instructor: Amy Turner BSc(Hons), PgDip, HN
Initial Core Awareness Personal Session / 30 minutes
This is an initial assessment to discover the core and determine if the individual has the awareness and proper firing techniques. **If the individual does not have the awareness and proper firing techniques, he/she will start Core Rehabilitation.
If awareness and proper firing of the core has been proven by the individual, then he/she may start a full 30-60 minute Core Stability and Conditioning session.
Core Rehabilitation Personal Session / 30 minutes
This is a session to work on Awareness and Stability of the core. This is a continuation from Initial Core Awareness session. The individual will work to acquire the MindBody connection prior to a Core Stability and Conditioning session.
Core Stability and Conditioning Personal or Group Session / 30 minutes
This is a full session of building the core stability and conditioning. It can be a personal or group session, and there will be no more than 6 people per group session.
Pricing
Individual Core Awareness - $75
Core Rehahibilitation - $75
Core Stability and Conditioning
(Individual) 30 mins $75
For more information call 441-292-6830.
Go to our appointment section to book a session with Amy today.
NOTE: For group information and registration please call 441-292-6830
