Core Strength and Conditioning
The "Core" consists of many different muscles that stabilize the spine, pelvis and shoulders. These muscles provide a solid foundation for practically every movement our body makes.
Who needs to strengthen and condition their core? Everyone. The core is required for stabilization of our spine throughout movement. Once these muscles are retrained, the muscles of the arms and legs will have a more stable base to perform from.
What is the benefit of core strength and conditioning?
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Provides more support to the back and less pain
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Provides better quality and controlled movements
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Improves coordination
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Increases endurance of technique
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Improves balance
Why do I need “Core Performance”?
If you are looking for;
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Greater range of motion
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More muscular efficiency
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Greater muscular endurance
Core muscles help control movements, transfer energy, shift body weight and move in any direction. A strong core distributes the stresses of weight-bearing and protects the back.
How does “Core Performance” benefit me?
Core Performance is designed to provide the individual with awareness of the core, rehabilitate the core, and strengthen and condition the core’s structure.
