1-hour Initial Individual
Consultation = $140 (Required for new fitness and nutrition clients)
Individual Sessions
50-minute individual session (training and/or dietary) = $75
Group Fitness
Training (6 people per group)
12 X 50-minute bi-weekly sessions for 6 weeks (includes initial individual consultation) Total: $740 per person
Weight Loss Group (6 people per group)
6 X 50-minute sessions once weekly for 6 weeks (includes initial individual consultation, weigh-in and discussion plus fitness session) Total: $590 per person
Program Breakdowns
Group Fitness Training
·
One-hour consultation (prior to commencement of
training class)
·
This class will involve highly motivated,
exciting total body fitness workouts. The classes will be designed around a
circuit-style format with great individual and group encouragement. Six bi-weekly sessions that will
have you buzzing with energy at the end of each class and feeling better than
ever on completion of the program.
·
Don’t miss out on this opportunity – BOOK YOUR
PLACE NOW!
Weight loss group
·
One-hour consultation (prior to commencement of
training class)
·
This is a nutritional group session. The first
half will cover weekly weigh-ins and progress reports, personal approach to
weight loss, weight loss tips, recipes and dietary analysis/improvements. The
second half of this session will incorporate a workout including three new
exercise programs throughout the whole program. Group sessions are extremely
motivating and the available discipline and support will allow you to achieve
your goals quicker.
·
Don’t miss out on this opportunity – BOOK YOUR
PLACE NOW!
